| Water | 49.29g |
| Energy | 291.0kcal |
| Energy | 1218.0kJ |
| Protein | 22.84g |
| Total lipid (fat) | 17.53g |
| Ash | 1.31g |
| Carbohydrate, by difference | 9.03g |
| Calcium, Ca | 21.0mg |
| Iron, Fe | 1.79mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 158.0mg |
| Potassium, K | 190.0mg |
| Sodium, Na | 284.0mg |
| Zinc, Zn | 1.91mg |
| Copper, Cu | 0.089mg |
| Manganese, Mn | 0.064mg |
| Selenium, Se | 20.3??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.113mg |
| Riboflavin | 0.248mg |
| Niacin | 7.083mg |
| Pantothenic acid | 1.039mg |
| Vitamin B-6 | 0.32mg |
| Folate, total | 32.0??g |
| Folic acid | 9.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 38.0??g |
| Vitamin B-12 | 0.83??g |
| Vitamin A, RAE | 181.0??g |
| Retinol | 181.0??g |
| Vitamin A, IU | 603.0IU |
| Fatty acids, total saturated | 4.67g |
| 10:0 | 0.0g |
| 12:0 | 0.02g |
| 14:0 | 0.1g |
| 16:0 | 3.1g |
| 18:0 | 1.37g |
| Fatty acids, total monounsaturated | 7.13g |
| 16:1 undifferentiated | 0.54g |
| 18:1 undifferentiated | 6.46g |
| 20:1 | 0.09g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.15g |
| 18:2 undifferentiated | 3.7g |
| 18:3 undifferentiated | 0.2g |
| 20:4 undifferentiated | 0.11g |
| 20:5 n-3 (EPA) | 0.01g |
| 22:5 n-3 (DPA) | 0.02g |
| 22:6 n-3 (DHA) | 0.04g |
| Cholesterol | 103.0mg |
| Tryptophan | 0.26g |
| Threonine | 0.94g |
| Isoleucine | 1.137g |
| Leucine | 1.682g |
| Lysine | 1.777g |
| Methionine | 0.596g |
| Cystine | 0.316g |
| Phenylalanine | 0.918g |
| Tyrosine | 0.74g |
| Valine | 1.12g |
| Arginine | 1.407g |
| Histidine | 0.654g |
| Alanine | 1.281g |
| Aspartic acid | 1.986g |
| Glutamic acid | 3.639g |
| Glycine | 1.406g |
| Proline | 1.2g |
| Serine | 0.853g |